The benefits of yoga are far ranging and plentiful. Following is just some of the things yoga can help with: addfada
increased flexibility, strength and vitality
strengthening the immune system
stretching and toning muscles
releasing tension and tightness in the body
improving concentration and focus
reducing stress and anxiety
calming the mind and relaxing the body
encouraging connection of our physical, mental and spiritual selves.
Everyone has different levels of physical strength and flexibility and will provide individual attention / adjustments for comfort and safety. The use of props will assist you to work at your level achieving the essence of the posture and its benefits.
Through attending regular classes you will develop your own experience of yoga so you can work out what you need and take your practice home or anywhere.
Join me for a class
@ Yogaphysio, 115 Haig Road Auchenflower
Tips for Yoga Classes
Best not to eat for 2 hours before, or just have something light
Arrive 10 mins early so you can prepare for the class
Wear comfortable clothing that you can move freely in
Bring some water to keep hydrated
Listen to your body and what feels right, resting when you need to
Do your best – every time you practice is a new opportunity for growth
No comparing – everyone is unique and at different levels. It’s all about you!
Relax and enjoy.