We are passionate about the profound positive effects of a regular meditation practice, and dedicated to providing opportunities and experiences that allow you to explore what it’s all about.
There are so many different types of meditation techniques that it’s hard to know where to start and what practices will be best for you. The easiest meditation for those new to the practice is to follow the breath.
Meditation made easy
Download this simple Calming Breath Meditation (13 minutes) and practice a few times a week – watch the benefits unfold.
Once considered a spiritual practice, modern science is now discovering the many benefits of meditation on the physical, psychological and spiritual level.
Reduced stress, anxiety and moodiness
Decrease in restless thinking and worry
Increased creativity, memory, intelligence and concentration
Better emotional control, self esteem
Feeling of happiness and vitality
Deep rest and healing for the body
May decrease high blood pressure
Boosted immune system
Increased levels of energy
Help with insomnia and better quality of sleep
Improved airflow, especially in those with asthma
Younger biological age
Peace of mind
Emotional and mental detachment
Heightened aware of the inner self
Discovering one’s true nature
Self realisation and spiritual awakening.